Dragon Fruit

• Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp.

Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious.

Here’s a rundown of the main nutrients in a one-cup serving (227 grams) (1, 2):

• Calories: 136
• Protein: 3 grams
• Fat: 0 grams
• Carbohydrates: 29 grams
• Fiber: 7 grams
• Iron: 8% of the RDI
• Magnesium: 18% of the RDI
• Vitamin C: 9% of the RDI
• Vitamin E: 4% of the RDI

Beyond essential nutrients, dragon fruit supplies beneficial plant compounds like polyphenols, carotenoids and betacyanins